Debbie on Jon and Julie’s Weight Loss Manifesto Day One

Julie, I just saw this website. I now am approaching 200 lbs the most i have weighed since i was diagnosed with bipolar in 1994. I was hospitalized sept a year ago for lithium toxicity and also effects of geodon. I was there for 11 days, long and short of it, is that i lost 27 lbs. so at about 160 I felt great, of course no longer on those 2 drugs thank God. I have a terrible sweet tooth, and since i was sick not much energy for excercising. My doctor primary care says i need to get back to the y and start excercising slowly get back into the routine and this should help me loose weight. I want to get back down to 160 or 165. Help, i just don't know how to eat the right foods, im in with you on the weight loss journeys, any advice will be greatly accepted. Thanks Deb